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Category: General Health

Coconut Water – One of Mother Nature’s Healthiest Drinks

My wife and I have made it a routine to visit Chiang Mai’s largest fresh food market not just once, but twice a week, to...

How to Calm a Racing Mind to Get Quality Sleep

It seems that all of us experience those restless nights when our minds seem to sprint through an endless maze of thoughts, making the comforting...

The Health Benefits of Marriage For Men

I first tied the knot on March 3, 2003, and it’s astonishing to realise how many years have flown by since that special day! Recently,...

How Liposomal Technology is Revolutionising Bioavailability

As you might have observed, Ancient Purity offers an impressive assortment of Liposomal Products, with an entire category entirely devoted to Liposomal Supplements. Today, let’s...

Vitamin B1… A Complete Guide to the New Health Revolution

I absolutely love working in natural health and discovering this stuff, or seeing the things my gran said be vindicated. In the grand orchestra of...

Improve Eye Health with these 6 Vitamins & Supplements

Frequently, while I’m at the airport, train, or bus station, I find myself engrossed in a pocketbook. This often prompts curious onlookers to ask, “Don’t...

The ‘Green Gold’ Gardening Hack That Works Wonders!

I’ve always had a deep-rooted passion for gardening! There’s something utterly captivating about witnessing the transformation of plants as they grow and flourish, and I’m...

The Importance of Structure in Life

In my early 20s, I was a free spirit who shunned the idea of a traditional, steady job. I craved variety and excitement, so I...

Exercise Revitalises Brain Health & Shields Against Cognitive Decline

Whenever I find myself struggling with tough decisions or in need of a spark of inspiration, I have a go-to remedy: I lace up my...

Therapeutic Properties of Black Garlic

I have a deep-seated passion for dishes that are generously infused with garlic. To me, there’s simply something magical about its robust flavour and alluring...

About Our Blog

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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…

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