Category: General Health
Tea has long held a prominent place in English culture, symbolising tradition, social interaction, and comfort. Its popularity is reflected in the numerous afternoon teas,...
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By:
Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
Today’s topic is not something I personally find particularly appealing or enjoyable. However, I must acknowledge that my Akha Hilltribe wife, with her deep-rooted cultural...
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By:
Paul Horstermans
- Posted in: Detox, General Health, Skin & Beauty, Uncategorised
I wrote several articles for this blog before about Thailand having a rich heritage of traditional medicine. It is deeply rooted in the use of...
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By:
Paul Horstermans
- Posted in: General Health, Uncategorised
Honey is widely cherished around the world for its natural sweetness and versatile uses. Many people enjoy adding honey to their tea to enhance flavour,...
In today’s discussion, I want to explore the vital process of resetting your mindset to break free from the default cycle of negative emotional states....
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By:
Paul Horstermans
- Posted in: General Health, Uncategorised
I just completed a blog article about how to incorporate Ayurvedic principles into daily nutrition & lifestyle. It will be published soon. However, today I...
”Moxibustion, what is that?” You might ask. Well, it is nothing new as in Traditional Chinese Medicine this treatment has been used for thousands of...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Uncategorised
Many people may already recognise Kakadu Plum as a remarkable Australian fruit, famed for its astonishingly high vitamin C concentration. However, this incredible super-fruit offers...
Having lived with chronic back pain for over 12 years, I have gained a profound understanding of how to effectively manage pain through holistic techniques....
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By:
Paul Horstermans
- Posted in: General Health, Uncategorised
Have you ever encountered a remarkable fruit that offers potent support for cholesterol levels and blood pressure management? If not, allow me to introduce you...
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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