Category: Women’s Health
For many women, our monthly Period isn’t just a date on the calendar (or the prediction in our Period/cycle apps!), it’s a shifting tide of...
Navigating the journey of pregnancy is a profound experience, one that I have personally been privileged to witness three times as a father. The transformative...
After taking Probiotics for three weeks, I feel like a whole new person. My digestion is smoother, my energy levels are higher, and I just...
For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health, Women's Health
OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant:...
I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt...
Let me start telling you that I am a firm believer in the power of Coenzyme Q10. This supplement has been a game-changer for me...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health, Women's Health
Many women are all too familiar with the discomfort that comes from these annoying infections. Characterised by itching and thick discharge, vaginal yeast infections, known...
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By:
Georgia Thomas
- Posted in: General Health, Health Guides, Women's Health
The ocean has always held a special allure for me. With the vast majority of our planet submerged beneath the waves, and a staggering 95%...
As the candles on my birthday cake multiply, I’ve noticed a few more “senior moments” creeping in. Like, did I already pay that bill or...
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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