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Category: General Health

Bay Leaves Under Your Pillow for Better Sleep

In today’s fast-paced world, where the cacophony of daily life often encroaches upon our sacred hours of rest, the quest for a good night’s sleep...

Natural Health Quiz

And now for something completely different! It’s wonderful to see so many people drawn to the rich world of natural health at Ancient Purity! Many...

Bee Bread – Nature’s Nutritional Powerhouse

Today, let’s delve into the fascinating world of bread but not just any bread. We’re setting our sights on something truly unique and intriguing: Bee...

Foraging – Connect with the Natural World

During my time in the Netherlands, my friend and I frequently ventured into Belgian and Dutch forests, eagerly foraging for a variety of mushrooms, both...

The Feldenkrais Method

As we are going through the often chaotic rhythm of daily life, some of us become increasingly aware of the tension and discomfort that lingers...

Understanding Nutrient Absorption & Its Changes with Ageing

Have you ever paused to contemplate the intricate marvel of how our bodies absorb nutrients? It’s a complex and vital process that underscores the sophistication...

Medicinal Plants & Uses

Our precious planet boasts an incredible array of healing plants, many of which thrive right in our own backyards. Here in our garden, a remarkable...

Bear / Osha Root – The American Healing Herb

Have you ever come across Bear Root or Osha Root? Until recently, I hadn’t either. However, those familiar with this site may already be in...

The Vagus Nerve – Our Body’s Healing Switch

After writing my previous article on the Autonomic nervous system, I travelled down a little Vagus nerve rabbit hole. The Vagus nerve is the main...

Our Planet’s Live-Giving Oceans

It’s no secret that many people are captivated by the enchanting allure of the crystal-clear blue ocean. My wife and I make it a point...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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