Category: Food as Medicine
Tea has long held a prominent place in English culture, symbolising tradition, social interaction, and comfort. Its popularity is reflected in the numerous afternoon teas,...
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By:
Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
Honey is widely cherished around the world for its natural sweetness and versatile uses. Many people enjoy adding honey to their tea to enhance flavour,...
I just completed a blog article about how to incorporate Ayurvedic principles into daily nutrition & lifestyle. It will be published soon. However, today I...
Many people may already recognise Kakadu Plum as a remarkable Australian fruit, famed for its astonishingly high vitamin C concentration. However, this incredible super-fruit offers...
Have you ever encountered a remarkable fruit that offers potent support for cholesterol levels and blood pressure management? If not, allow me to introduce you...
Eva Mendoza sits at her bustling stall in the vibrant heart of the daily market, meticulously removing the spines from nopal cactus pads, those exquisite...
Most people are familiar with Turmeric, often celebrated as the Golden Spice. But what many don’t realise is that its powerhouse ingredient is Curcumin. In...
Today, let’s delve into the fascinating world of bread but not just any bread. We’re setting our sights on something truly unique and intriguing: Bee...
During my time in the Netherlands, my friend and I frequently ventured into Belgian and Dutch forests, eagerly foraging for a variety of mushrooms, both...
Our precious planet boasts an incredible array of healing plants, many of which thrive right in our own backyards. Here in our garden, a remarkable...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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