Alright folks, let’s kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior...
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By:
Paul Horstermans
- Posted in: Bodywork, Mens Health, Women's Health
Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system...
Alright, brace yourselves for some brainy scientific talk! But don’t worry! I’ll make sure it’s as entertaining as possible because I wouldn’t want you snoozing...
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By:
Paul Horstermans
- Posted in: Detox, Healing
In our chaotic Western society, we find ourselves delving into the mystical and profound teachings of the East. And it seems that the latest obsession...
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By:
Paul Horstermans
- Posted in: Healing, Mindfulness
I want to tell you about blood pressure and salt, to open some horizons on the subject. But also offer some natural options for blood...
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By:
Tom Stavely
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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