Okay, here’s the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to...
-
By:
Paul Horstermans
- Posted in: General Health, Return to Stone
Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the...
Ever wondered what the secret ingredient is in those energy drinks that have you bouncing off the walls? Well, look no further than the nutrition...
-
By:
Paul Horstermans
- Posted in: Longevity
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region....
Looking on the bright side could be the secret to a long and prosperous life, according to a bunch of researchers in the USA. They...
-
By:
Paul Horstermans
- Posted in: Mindfulness, Wondrous Stories
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
