Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region....
Looking on the bright side could be the secret to a long and prosperous life, according to a bunch of researchers in the USA. They...
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By:
Paul Horstermans
- Posted in: Mindfulness, Wondrous Stories
I’d simply like to write about what I think is a good way to start this year, start each day and then let this be...
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By:
Tom Stavely
- Posted in: Mindfulness, Return to Stone
In a world that’s getting more complicated by the second, taking care of our health requires more than just focusing on specific symptoms. Enter the...
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By:
Paul Horstermans
- Posted in: Healing
Want to kick off your last morning of the year like a boss? Well, it’s time to wave goodbye to those snooze button marathons and...
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By:
Paul Horstermans
- Posted in: Mindfulness
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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