Looking to level up your relationships? Look no further than Stoicism, the OG Greek philosophy that’s been dropping truth bombs since 300 BC. Yep, that’s...
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By:
Paul Horstermans
- Posted in: Mindfulness
Step outside and let nature work its magic on your weary soul. It’s the ultimate restorative, the secret sauce to inner peace that can zap...
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By:
Paul Horstermans
- Posted in: Mens Health, Mindfulness, Women's Health
I had a total aversion to online meetings, therapy or courses. I never wanted to do it. Even some people far away wanted to talk...
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By:
Tom Stavely
- Posted in: Detox, Healthy House, Return to Stone
Music is like the harmonious phenomenon that has serenaded our souls for centuries. It weaves its melodic threads through the very fabric of human culture,...
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By:
Paul Horstermans
- Posted in: Healing
One of my favourite spices, I would like to describe it as the spicy temptress derived from the alluring Saffron crocus flower (Crocus sativus L.)....
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By:
Paul Horstermans
- Posted in: General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
