For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...
Awareness is definitely growing in the importance of maintaining a healthy gut microbiome for overall well-being. The gut microbiome plays a crucial role in digestion,...
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By: Georgia Thomas
- Posted in: General Health, Healing
These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it’s me! But don’t worry, I haven’t gone rogue on you. The reason...
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By: Paul Horstermans
- Posted in: Women's Health
In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin...
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- Posted in: Food as Medicine, General Health, Longevity
In the intricate tapestry of mental health, positive thinking stands out as a vibrant thread that can weave profound changes over time. While it might...
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- Posted in: Mindfulness
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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