These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it’s me! But don’t worry, I haven’t gone rogue on you. The reason...
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By:
Paul Horstermans
- Posted in: Women's Health
In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Longevity
In the intricate tapestry of mental health, positive thinking stands out as a vibrant thread that can weave profound changes over time. While it might...
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By:
Georgia Thomas
- Posted in: Mindfulness
Heartburn, that fiery issue that brings forth the wrath of stomach acid, is a sneaky little demon that likes to vary its triggers from person...
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn’t end...
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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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