Imagine if there was a miraculous, all-in-one solution that could zap pain and inflammation, boost your brain power, supercharge your workouts, and put your body...
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By:
Paul Horstermans
- Posted in: Healing, Mens Health, Women's Health
For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...
Awareness is definitely growing in the importance of maintaining a healthy gut microbiome for overall well-being. The gut microbiome plays a crucial role in digestion,...
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By:
Georgia Thomas
- Posted in: General Health, Healing
These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it’s me! But don’t worry, I haven’t gone rogue on you. The reason...
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By:
Paul Horstermans
- Posted in: Women's Health
In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Longevity
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
