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Camping – The Health Benefits

Gather round and let’s dive into the world of outdoor camping, shall we? I’ve just returned from an epic four-day adventure in the frigid Northern...

Soursop Leaves – Unveiling the Hidden Health Benefits

I just love my daily cup of anti-inflammatory Soursop Leaves Tea! So, that’s why today I decided talking about Soursop, which is a fruit with...

Liposomal Glutathione For Longevity / Anti-Ageing

Glutathione, the unsung hero in your body’s hit list, is like a superhero on a mission to save the day. It’s got your back when...

Expectations – The Limitations of Living with Preconceived Notions

Life is an unpredictable journey filled with twists, turns, and unforeseen challenges. In our quest for happiness and success, we often create expectations – a...

Coconut Water – Revitalise Your Diet with 7 Creative Uses

Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea
Types of Tea That May Support Weight Management
Tea has long held a prominent place...
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gua-sha
Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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socotra-island
The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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