Once upon a time in the mystical land of China, there lived a man so extraordinary that he became the cornerstone of their culture. This...
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By:
Paul Horstermans
- Posted in: Mindfulness
You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they’re considered super-foods by nutrition experts?...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Few substances hold as much promise and historical significance as Black Seed oil, derived from the Seeds of Nigella Sativa, a flowering plant native to...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Don’t underestimate the power of your tongue! This muscle hanging out in your mouth and throat is not just some taste-testing, speech-spouting, and food-swallowing tool....
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
Well, well, well, look who’s getting all the attention now! It seems our old friend, Apple Cider Vinegar (ACV), is not just any old vinegar...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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