Who knew that even healthy foods can play a little havoc with our blood sugar levels, especially if you’re dealing with type 2 diabetes? But...
-
By:
Paul Horstermans
- Posted in: Food as Medicine
In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the...
-
By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Tired of tossing and turning in pursuit of the elusive good night’s sleep? Desperate times call for desperate measures, my sleepy friend. You’ve attempted every...
-
By:
Paul Horstermans
- Posted in: Sleep & Dreams
Who doesn’t love fresh fruit? It’s like a burst of refreshing goodness, packed with vitamins and fibre. But let’s face it. Sometimes it’s just not...
-
By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
I had to write this quickly today because someone asked me for advice on dealing with aluminium poisoning. Now, I believe this should be expanded...
-
By:
Tom Stavely
- Posted in: Detox, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
Recent Posts
