Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher...
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By:
Tom McGahan
- Posted in: Bodywork, Healing, Mindfulness
Are you looking to supercharge your health and well-being? Look no further than Spirulina & Chlorella Powder, the dynamic duo of super-foods known for their...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Tiger Milk Mushroom, scientifically known as Lignosus rhinocerus, is a unique and highly valued fungus that has been used in traditional medicine for centuries, particularly...
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By:
Georgia Thomas
- Posted in: General Health
I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old...
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By:
Paul Horstermans
- Posted in: Food as Medicine, Healing
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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