Imagine that nestled within the dark and mysterious depths of your belly lies a bustling metropolis teeming with over 100 trillion tiny residents. This bustling...
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By:
Paul Horstermans
- Posted in: General Health
The beloved Apple Cider Vinegar – the un-applauded master of the kitchen pantry! Despite its slightly pungent aroma, this magical elixir has stood the test...
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By:
Paul Horstermans
- Posted in: General Health, Hair Health
Feeling like you’re constantly walking a tightrope between keeping it together and falling apart? Stress can wreak havoc on your health, from causing inflammation to...
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By:
Paul Horstermans
- Posted in: General Health
Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher...
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By:
Tom McGahan
- Posted in: Bodywork, Healing, Mindfulness
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
