In today’s hectic world, many people struggle to get a good night’s sleep. Whether it’s stress, anxiety, or simply the inability to relax, insomnia has...
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By:
Paul Horstermans
- Posted in: General Health, Sleep & Dreams
I always get so bored of articles that spend the first 5 mins telling you what the disease is and loads of other facts. I...
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By:
Tom Stavely
- Posted in: Health Guides
As the signs of ageing began to creep in, I couldn’t help but notice the alarming amount of hair that clung to my brush after...
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By:
Paul Horstermans
- Posted in: General Health, Hair Health
I believe that in a world that glorifies knowledge and certainty, embracing the power of not knowing everything may seem counterintuitive. However, there is a...
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By:
Georgia Thomas
- Posted in: Mindfulness
As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
