In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on....
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By: Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
I just had an interesting conversation with someone on the phone about incorporating Vitamin C into our daily routine, particularly using Acerola Cherry. Let me...
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By: Tom Stavely
- Posted in: Food as Medicine, General Health
Self-sabotage is a common yet often overlooked phenomenon that can hinder our personal and professional growth. Whether it’s procrastination, negative self-talk, or fear of success,...
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By: Georgia Thomas
- Posted in: Mindfulness
Feeling low? Don’t be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your...
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- Posted in: Food as Medicine
Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator...
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- Posted in: Bodywork, Longevity
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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