Self-sabotage is a common yet often overlooked phenomenon that can hinder our personal and professional growth. Whether it’s procrastination, negative self-talk, or fear of success,...
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By:
Georgia Thomas
- Posted in: Mindfulness
Feeling low? Don’t be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your...
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By:
Paul Horstermans
- Posted in: Food as Medicine
Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator...
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By:
Paul Horstermans
- Posted in: Bodywork, Longevity
In the realm of alternative medicine and holistic wellness, ORMUS, or Orbitally Rearranged Monoatomic Elements, has garnered attention for its purported health benefits and mystical...
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By:
Georgia Thomas
- Posted in: General Health, Mindfulness
Turmeric isn’t just a kitchen favourite for adding flavour and colour to your exotic dishes, it’s also a secret weapon for your hair and scalp!...
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By:
Paul Horstermans
- Posted in: General Health, Hair Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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