Category: General Health
OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80%...
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By:
Paul Horstermans
- Posted in: General Health
I read so much on Ormus back in the day, never did I find a source of Ormus I believed was made properly and was...
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By:
Tom Stavely
- Posted in: General Health, Mindfulness
We all love a good night’s sleep, but let’s face it, catching those precious zzz’s can sometimes feel like trying to catch a unicorn. That’s...
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By:
Paul Horstermans
- Posted in: General Health, Sleep & Dreams
In the oral hygiene world, innovations are continually emerging to elevate the standard of dental care. While toothpaste has long been the go-to choice for...
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By:
Georgia Thomas
- Posted in: General Health
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip,...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Healing
Move over kale and quinoa, there’s a new kid on the block in the nutrition world – indigenous Australian plants and fruits! From wattle seed...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Who doesn’t love fresh fruit? It’s like a burst of refreshing goodness, packed with vitamins and fibre. But let’s face it. Sometimes it’s just not...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
I had to write this quickly today because someone asked me for advice on dealing with aluminium poisoning. Now, I believe this should be expanded...
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By:
Tom Stavely
- Posted in: Detox, General Health
You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they’re considered super-foods by nutrition experts?...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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