Category: General Health
Feeling like you’re constantly walking a tightrope between keeping it together and falling apart? Stress can wreak havoc on your health, from causing inflammation to...
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By:
Paul Horstermans
- Posted in: General Health
Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
Are you looking to supercharge your health and well-being? Look no further than Spirulina & Chlorella Powder, the dynamic duo of super-foods known for their...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Tiger Milk Mushroom, scientifically known as Lignosus rhinocerus, is a unique and highly valued fungus that has been used in traditional medicine for centuries, particularly...
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By:
Georgia Thomas
- Posted in: General Health
OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Mindfulness, Return to Stone
About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged...
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By:
Paul Horstermans
- Posted in: General Health
In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on....
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By:
Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
I just had an interesting conversation with someone on the phone about incorporating Vitamin C into our daily routine, particularly using Acerola Cherry. Let me...
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By:
Tom Stavely
- Posted in: Food as Medicine, General Health
In the realm of alternative medicine and holistic wellness, ORMUS, or Orbitally Rearranged Monoatomic Elements, has garnered attention for its purported health benefits and mystical...
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By:
Georgia Thomas
- Posted in: General Health, Mindfulness
Turmeric isn’t just a kitchen favourite for adding flavour and colour to your exotic dishes, it’s also a secret weapon for your hair and scalp!...
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By:
Paul Horstermans
- Posted in: General Health, Hair Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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