Your heart whispers the secrets of your youth, declaring that you’re still a vibrant 28, even while your birth certificate firmly states you are 45....
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By:
Paul Horstermans
- Posted in: Longevity, Mindfulness
Many women are all too familiar with the discomfort that comes from these annoying infections. Characterised by itching and thick discharge, vaginal yeast infections, known...
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By:
Georgia Thomas
- Posted in: General Health, Health Guides, Women's Health
We’ve all experienced that intense surge of anger that makes you feel like you could explode. It’s a feeling so powerful that it often drives...
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By:
Paul Horstermans
- Posted in: Mindfulness
For thousands of years, vinegar has been more than just a staple in the kitchen; it has woven itself into the fabric of human history,...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health
High-quality sleep has truly transformed my life. Running Ancient Purity, I’ve had the privilege of exploring all the supplements and foods that can help. I’ve...
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By:
Tom Stavely
- Posted in: Health Guides, Sleep & Dreams
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
