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Wellness Retreat – Pai Thailand (My Experience)

My adventure truly began under the cloak of midnight as I arrived at the wellness resort in the northern town of Pai, where I was...

The Main Health Benefits of Regularly Swimming

I consider myself truly fortunate to have a picturesque freshwater lake just a stone’s throw from my home. At least once a week, you’ll catch...

MSG is Bad for You & How to Detox from MSG

Earlier this morning I got into a conversation with someone about how toxic MSG is. I thought ok easy I’ll tell them then open up...

The Power of Coenzyme Q10

Let me start telling you that I am a firm believer in the power of Coenzyme Q10. This supplement has been a game-changer for me...

Understanding Our Subjective Age – Implications for Healthy Ageing

Your heart whispers the secrets of your youth, declaring that you’re still a vibrant 28, even while your birth certificate firmly states you are 45....

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea That May Support Weight Management
Tea has long held a prominent place...
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Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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socotra-island
The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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