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Traditional Thai Massage (Nuad Thai) – Recognised as UNESCO’s Intangible Cultural Heritage

For the past 23 years, I have had the privilege of calling Chiang Mai, Thailand my home, immersing myself in the rich culture and traditions...

Creatine Levels in the Brain Linked to Recovery from Traumatic Stress

As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That’s why I turn to a powerful...

Kakadu Plum Syrup – The Sweetener that Heals & Protects

I have always sought out natural sweeteners that not only satisfy the palate but also offer health benefits. More often than not, my search has...

The Healthiest Teas & Additions for Your Brews

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the...

The Secrets of Immortality – A Voyage from Greek Mythology to the Immortal Jellyfish

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea
Types of Tea That May Support Weight Management
Tea has long held a prominent place...
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gua-sha
Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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socotra-island
The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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