It was a seemingly ordinary day, and I was just about to hit the midlife milestone of turning 45 when my life took an unexpected...
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By:
Paul Horstermans
- Posted in: Health Guides, Skin & Beauty
Have you ever paused to consider the intriguing concept of the five ‘Blue Zones’ on our planet? These remarkable regions, where people consistently live longer...
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By:
Paul Horstermans
- Posted in: Food as Medicine, Longevity
I’ve said it before and I’ll say it again, I’m not interested in fluff, trends, or empty promises. I’m interested in what works. And when...
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By:
Tom Stavely
- Posted in: Health Guides, Skin & Beauty
For many women, our monthly Period isn’t just a date on the calendar (or the prediction in our Period/cycle apps!), it’s a shifting tide of...
I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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