I’ve said it before and I’ll say it again, I’m not interested in fluff, trends, or empty promises. I’m interested in what works. And when...
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By:
Tom Stavely
- Posted in: Health Guides, Skin & Beauty
For many women, our monthly Period isn’t just a date on the calendar (or the prediction in our Period/cycle apps!), it’s a shifting tide of...
I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Every year, as April 22 rolls around, we come together to commemorate Earth Day, which is like a moment carved out of our busy lives...
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By:
Paul Horstermans
- Posted in: General Health, Healthy House
It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel...
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By:
Paul Horstermans
- Posted in: General Health, Recipes & Elixirs
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
