Category: Women’s Health
Step outside and let nature work its magic on your weary soul. It’s the ultimate restorative, the secret sauce to inner peace that can zap...
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By: Paul Horstermans
- Posted in: Mens Health, Mindfulness, Women's Health
Alright folks, let’s kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior...
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- Posted in: Bodywork, Mens Health, Women's Health
Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system...
Imagining willingly subjecting yourself to a polar plunge doesn’t exactly sound like a thrilling adventure. But believe it or not, there’s actually a clever method...
Food, glorious food! It’s supposed to be the grand poobah of nutrients, but alas, our dear soil is in a downward spiral and many people...
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- Posted in: General Health, Mens Health, Women's Health
Prepare to be amazed by the ancient wonders of Black Seed Oil! This fabulous medicinal plant has been gracing the world for over 2,000 years,...
There is a delightful little ancient tradition that has been rediscovered in recent years, providing women with a unique opportunity to connect on a deeper...
When it comes to supplements, one stands out as something that’s borderline medicine. But it’s natural, it just needs to be in your medicine cupboard,...
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By: Tom Stavely
- Posted in: Detox, General Health, Recipes & Elixirs, Women's Health
Today, I want to talk about Pueraria Mirifica, the miracle herb from Asia. I’ve heard so many positive things about this extraordinary plant. There is...
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- Posted in: Women's Health
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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