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Category: Mindfulness

Embracing the Power of Not Knowing: A Path Through Uncertainty

I believe that in a world that glorifies knowledge and certainty, embracing the power of not knowing everything may seem counterintuitive. However, there is a...

Day-Care Centres in Finland Planted Forests, Resulting in Changes to Children’s Immune Systems

I recently stumbled upon a groundbreaking Finnish study that I simply can’t keep to myself. This research is essential for parents of young children, and...

The Sacred Art of Breathwork: A Path to Inner Liberation

In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher...

Smudging with Incense For Health & Antibacterial Cleanse, Study Results

OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant...

Embracing ‘Alternative’ Lifestyles: The Benefits Beyond the Conventional

Conformity often reigns supreme in our modern society, however alternative ways of living stand as beacons of individuality and innovation. From minimalist lifestyles to off-grid...

Breaking the Cycle: Understanding Self-Sabotage, Old Habits & How to Heal

Self-sabotage is a common yet often overlooked phenomenon that can hinder our personal and professional growth. Whether it’s procrastination, negative self-talk, or fear of success,...

Ormus Monatomic Gold: The Great Life Companion

In the realm of alternative medicine and holistic wellness, ORMUS, or Orbitally Rearranged Monoatomic Elements, has garnered attention for its purported health benefits and mystical...

Parasite Cleanses & What to Know

Parasite cleansing, also known as parasitic detox or parasite cleanse, is a practice aimed at eliminating parasites from the body. Parasites are organisms that live...

Better Together: The Power of Community

In an increasingly interconnected world, the significance of community stands as a beacon of hope and resilience. From small rural villages to sprawling urban neighbourhoods,...

The Sound of Silence

In the realm of silence, we must be wise enough to differentiate between the liberating hush and the imprisoning hush. Silence is like the magical...

About Our Blog

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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…

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