Category: Mindfulness
Having lived in a Buddhist country for over 23 years now, I feel it’s time to share my insights on this ancient and profound religion....
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By:
Paul Horstermans
- Posted in: Mindfulness
How do you really feel about the concept of spending time on your own? I have heard so many different answers to this question. And...
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By:
Georgia Thomas
- Posted in: Mindfulness
This article has been bubbling inside me and evolving with me as time has gone on because I wanted to understand the role that Stress...
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By:
Georgia Thomas
- Posted in: General Health, Mindfulness
I have recently been selecting my sons latest clubs to attend, and asking him what he likes to do and what he would like to...
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By:
Georgia Thomas
- Posted in: Mindfulness
Are you struggling with the weight of mental fatigue? If so, it may be time to take decisive action. Discover how to rejuvenate your mental...
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By:
Paul Horstermans
- Posted in: Mindfulness
I first came across EFT (Emotional Freedom Techniques) when I was 18 years old. I tried it for a little bit but I got lost...
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By:
Georgia Thomas
- Posted in: Healing, Mindfulness
My adventure truly began under the cloak of midnight as I arrived at the wellness resort in the northern town of Pai, where I was...
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By:
Paul Horstermans
- Posted in: Mindfulness, Travel & Horizons
Your heart whispers the secrets of your youth, declaring that you’re still a vibrant 28, even while your birth certificate firmly states you are 45....
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By:
Paul Horstermans
- Posted in: Longevity, Mindfulness
Perhaps, like me, you think that the journey of medicine is a fascinating tapestry woven through the ages, reflecting humanity’s quest to understand and combat...
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By:
Paul Horstermans
- Posted in: Healing, Mindfulness, Return to Stone
Just like myself, many are seeking ways to reclaim balance and well-being in their lives. One such avenue is the ancient practice of Yoga, a...
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By:
Georgia Thomas
- Posted in: Bodywork, Healthy House, Mindfulness
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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