Category: General Health
Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
A dream within a dream, a Herbal Tea of obscurity, Jilungin tea is a unique and remarkable herbal tea that originates from the west Australian...
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By:
Tom Stavely
- Posted in: General Health, Mindfulness, Sleep & Dreams
It has been scientifically established that individuals require a minimum of 90 essential nutrients for their well-being. These essential nutrients comprise 17 vitamins, 59 minerals,...
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By:
Paul Horstermans
- Posted in: General Health
When it comes to supplements, one stands out as something that’s borderline medicine. But it’s natural, it just needs to be in your medicine cupboard,...
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By:
Tom Stavely
- Posted in: Detox, General Health, Recipes & Elixirs, Women's Health
Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour....
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Jump into the world of N-acetylcysteine (NAC) a supplement popularly used for its potential benefits to liver function, respiratory health, fertility, mental health, and support...
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By:
Tom Stavely
- Posted in: General Health
I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely,...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Since 2020 I’ve been using Celtic Sea Salt, after Tom introduced it to me. I use it in nearly all dishes I cook. And Man!...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Welcome to the magical world of Acid reflux natural remedies! Why do I say that? because I suffered with this damn problem in the past,...
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By:
Tom Stavely
- Posted in: General Health, Health Guides
Fulvic Acid is a yellow to dark brown coloured substance that is derived from humus, which is the organic component of soil, sediment, and other...
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By:
Paul Horstermans
- Posted in: General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
