Category: General Health
Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it’s time to optimise...
One of my favourite spices, I would like to describe it as the spicy temptress derived from the alluring Saffron crocus flower (Crocus sativus L.)....
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By:
Paul Horstermans
- Posted in: General Health
Okay, here’s the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to...
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By:
Paul Horstermans
- Posted in: General Health, Return to Stone
Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system...
I want to tell you about blood pressure and salt, to open some horizons on the subject. But also offer some natural options for blood...
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By:
Tom Stavely
- Posted in: Food as Medicine, General Health
Let’s have a closer look at that the powerhouse which has been spicing up our meals for centuries – Cayenne Pepper! I just love it...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
The liver is often referred to as the body’s multitasking superhero, is one of the most vital organs tucked away in our abdomen. While it...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Healing
Dragon Fruit, also known as pitaya or pitahaya, is a tropical Fruit that comes from several cactus species. It far surpasses various other Fruits and...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health
In this article let me introduce you to the superstar of vitamins – Niacinamide, or as it’s fondly known in the vitamin world, Nicotinamide. Actually...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Longevity
Food, glorious food! It’s supposed to be the grand poobah of nutrients, but alas, our dear soil is in a downward spiral and many people...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health, Women's Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
