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Category: Food as Medicine

Science-Backed Health Benefits of Kimchi

My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article,...

The Numerous Evidence-Based Health Benefits of Ginger Unveiled

I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt...

Kakadu Plum Syrup – The Sweetener that Heals & Protects

I have always sought out natural sweeteners that not only satisfy the palate but also offer health benefits. More often than not, my search has...

Versatile Virtues of Coconut Oil

I could talk about Coconut oil all day and the monopoly of wonders this particular oil can bring, and the magic it can AND will...

Nutritional Goodness of Apricot Kernel Oil

If you’re a frequent visitor to our natural health website, chances are you’re familiar with the wide range of healthy oils that Ancient Purity offers,...

Digestive Enzymes for Better Gut Health

As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for...

Kakadu Plum: The Australian Superfood with the World’s Highest Vitamin C Content

Behold the wondrous Kakadu Plum, also known as Terminalia ferdinandiana, a petite powerhouse hailing from the lush tropical woodlands of northern Australia. This little gem...

Chlorella & Spirulina – The Superfood Algae that Keep Giving

Are you looking to supercharge your health and well-being? Look no further than Spirulina & Chlorella Powder, the dynamic duo of super-foods known for their...

Unlocking our Brain’s Regeneration Potential – The Science & Strategy

I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old...

The Power of Black Walnut Protein Powder – A Nutritional Powerhouse

In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on....

About Our Blog

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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…

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