Category: Food as Medicine
Lately, I’ve been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Longevity
I vividly recall the struggles my wife and I faced when our son and daughter were just toddlers, refusing to eat any vegetables or fruits....
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Living in Thailand has opened my eyes to the incredible world of fresh food markets that offer a wide range of Herbs, which could very...
Prepare to be amazed by the transformative power of Avocados! We’ve uncovered six incredible benefits of this creamy super-food that can elevate your skin and...
I just planted some Peppermint seeds and suddenly I thought: ”Hey! Why not write an article about this healthy and tasty herb?” Peppermint, a fragrant...
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By:
Paul Horstermans
- Posted in: Food as Medicine
As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
I decided rather than writing another big Health Guide, I’d write about Rocket salad. I love to make salads, they’re easy, colourful and a way...
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By:
Tom Stavely
- Posted in: Food as Medicine
Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here...
I don’t know about you, but I’ve been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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