Let’s talk about one of my most favourite spices, which I love to eat fresh but also as a paste and in powder form. Turmeric,...
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By:
Paul Horstermans
- Posted in: Food as Medicine
At Ancient Purity there was only one choice when it came to Pure Ceremonial Grade Cacao. A term which has been hijacked by many companies...
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By:
Tom Stavely
- Posted in: Food as Medicine, Mindfulness
In the boundless world of Gastronomy, certain dishes surpass physical nourishment and embark upon a spiritual journey, unveiling their intrinsic powers. Thai Tom Yum soup,...
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By:
Paul Horstermans
- Posted in: Food as Medicine
Vitamin E should not be thought of as just another Vitamin, that some might need, sits way down on the bench of a Multi Vitamin...
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By:
Tom Stavely
- Posted in: General Health
Spirituality encompasses the understanding that there is something greater than ourselves, beyond our sensory experiences. It involves recognising that we are part of a cosmic...
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By:
Paul Horstermans
- Posted in: Mindfulness
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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