For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health, Women's Health
OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant:...
Following on a little from Tom’s latest article on MSG, it inspired me to provide a bit more information because if you’re anything like me,...
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By:
Georgia Thomas
- Posted in: Detox, Food as Medicine, Longevity
Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily...
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By:
Paul Horstermans
- Posted in: General Health, Skin & Beauty
My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article,...
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By:
Paul Horstermans
- Posted in: Food as Medicine
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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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