Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily...
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By: Paul Horstermans
- Posted in: General Health, Skin & Beauty
My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article,...
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By: Paul Horstermans
- Posted in: Food as Medicine
Are you struggling with the weight of mental fatigue? If so, it may be time to take decisive action. Discover how to rejuvenate your mental...
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By: Paul Horstermans
- Posted in: Mindfulness
I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt...
I first came across EFT (Emotional Freedom Techniques) when I was 18 years old. I tried it for a little bit but I got lost...
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By: Georgia Thomas
- Posted in: Healing, Mindfulness
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
