It seems that all of us experience those restless nights when our minds seem to sprint through an endless maze of thoughts, making the comforting...
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By:
Paul Horstermans
- Posted in: General Health, Sleep & Dreams
I first tied the knot on March 3, 2003, and it’s astonishing to realise how many years have flown by since that special day! Recently,...
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By:
Paul Horstermans
- Posted in: General Health
Well thanks to my old school friend Paul Benge for sending me the link to this first and sending me back down the pyramid rabbit...
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By:
Tom Stavely
- Posted in: Wondrous Stories
I hope you’re here to focus on education and prevention, though I understand that not everyone may be. Regardless of your circumstances, let’s work together...
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By:
Tom Stavely
- Posted in: Health Guides
Let me begin today by sharing a quote from Michael Pollan that resonates deeply with me: “Don’t eat anything your great-great-grandmother wouldn’t recognize as food.”...
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
