Category: Women’s Health
Don’t underestimate the power of your tongue! This muscle hanging out in your mouth and throat is not just some taste-testing, speech-spouting, and food-swallowing tool....
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
Zinc and Magnesium, the dynamic duo of essential minerals! These vital minerals are like the Batman and Robin of the body, swooping in to save...
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By:
Paul Horstermans
- Posted in: General Health, Mens Health, Women's Health
Don’t freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world...
Are you constantly fretting about the number of calories you consume? Concerned about your cholesterol? Stocking up on Vitamin C? Well, have you ever stopped...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Mens Health, Women's Health
Imagine if there was a miraculous, all-in-one solution that could zap pain and inflammation, boost your brain power, supercharge your workouts, and put your body...
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By:
Paul Horstermans
- Posted in: Healing, Mens Health, Women's Health
For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...
These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it’s me! But don’t worry, I haven’t gone rogue on you. The reason...
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By:
Paul Horstermans
- Posted in: Women's Health
Heartburn, that fiery issue that brings forth the wrath of stomach acid, is a sneaky little demon that likes to vary its triggers from person...
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn’t end...
Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it’s time to optimise...
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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