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Category: General Health

Methylene Blue… A Health Revolution

I felt it was time to revisit Methylene Blue, as I’m constantly learning, evolving, and gaining new insights into its potential. My perspective on this...

Lithium & Mental Health: Nature’s Elemental Healer

I get asked in the store, via email and instagram by so many people… what have you got to help with depression, anxiety. Oh wow...

Bio-Gum Tooth Powder – Your Oral Health Ally

For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful...

Lugol’s Iodine & Skin Health – An In-Depth Exploration

Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily...

The Numerous Evidence-Based Health Benefits of Ginger Unveiled

I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt...

The Power of Coenzyme Q10

Let me start telling you that I am a firm believer in the power of Coenzyme Q10. This supplement has been a game-changer for me...

Natural Remedies for Vaginal Health

Many women are all too familiar with the discomfort that comes from these annoying infections. Characterised by itching and thick discharge, vaginal yeast infections, known...

Apple Cider Vinegar for Men

For thousands of years, vinegar has been more than just a staple in the kitchen; it has woven itself into the fabric of human history,...

My Personal Experience with the Adaptogenic Astragalus Root

Before telling you about my personal journey with Astragalus Root Powder, let me first paint a vivid picture of this extraordinary herb and its rich...

Bone Broth – A Holistic Powerhouse

The memories of my mother crafting Bone Broth on chilly winter evenings in Holland linger vividly in my mind. The air would be infused with...

About Our Blog

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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…

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