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Category: Food as Medicine

Camu Camu Berry – Amazonian Fruit with Bio-Functional Properties

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the...

Turmeric… Simple Everyday Health

I honestly couldn’t specify in my title to which specific target area Turmeric is best for, because there are SO many, and I didn’t want...

Healing with Styrian Pumpkin Seeds

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many...

Dark Chocolate Benefits

As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter,...

Maximising the Benefits of Apple Cider Vinegar

Today, let’s dive into an intriguing wellness hack that continues to capture the attention of health enthusiasts everywhere, Apple Cider Vinegar (ACV). Despite my previous...

Pine Pollen… The Ancient Meta-Food

It’s hard to comprehend sometimes that nature really does hold the answers to just about anything, if not, everything! Yes, I said it. Everything. And...

Nettles – The Benefits of Nature’s Plant Medicine

I was taking my daily walk in nature with my dog a while ago and I was contemplating how many of the things that I...

150 Medicinal Plants & Herbs

Today, I am excited to delve into the fascinating world of plant medicines, a topic near and dear to my heart as I am a...

Essential Nutrients for Optimal Thyroid Function

OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant:...

Eating Cleaner: A Guide to Nourishing Your Body Naturally

Following on a little from Tom’s latest article on MSG, it inspired me to provide a bit more information because if you’re anything like me,...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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