Category: Bodywork
Just like myself, many are seeking ways to reclaim balance and well-being in their lives. One such avenue is the ancient practice of Yoga, a...
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By:
Georgia Thomas
- Posted in: Bodywork, Healthy House, Mindfulness
Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher...
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By:
Tom McGahan
- Posted in: Bodywork, Healing, Mindfulness
In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on....
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By:
Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator...
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By:
Paul Horstermans
- Posted in: Bodywork, Longevity
Alright folks, let’s kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior...
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By:
Paul Horstermans
- Posted in: Bodywork, Mens Health, Women's Health
Magnesium is gaining increased recognition for its pivotal role in supporting various bodily functions. While magnesium supplements are widely available, a lesser-known yet effective method...
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By:
Georgia Thomas
- Posted in: Bodywork, General Health, Healing
In a world obsessed with weight-loss and body image, we often search for that magical potion capable of turning our dreams into reality. While no...
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By:
Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
Swimming in the oceans, swimming in the seven seas, the blazing sun’s kiss, the salt water bliss, whenever I’m in those sparkling blue waters it’s...
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By:
Tom Stavely
- Posted in: Bodywork, Return to Stone
Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your...
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By:
Paul Horstermans
- Posted in: Bodywork, General Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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