Category: Bodywork
Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in...
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By:
Paul Horstermans
- Posted in: Bodywork
I’m excited to tell you about using Celtic Sea Salt during, after and even before exercise. I realised I’m on to something after the changes...
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By:
Tom Stavely
- Posted in: Bodywork, Food as Medicine
Stretching is essential, you know this, it’s a simple part of a healthy lifestyle, I go through phases where I miss the gym and do...
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By:
Tom Stavely
- Posted in: Bodywork
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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