Mangosteen, also known as the Queen of Fruits, is a small, tropical fruit that has been used for centuries in traditional medicine for its numerous...
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By:
Tom Stavely
- Posted in: Food as Medicine, Skin & Beauty
Eczema is not a single condition but a group of skin conditions with various types such as atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema,...
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By:
Paul Horstermans
- Posted in: General Health
Stretching is essential, you know this, it’s a simple part of a healthy lifestyle, I go through phases where I miss the gym and do...
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By:
Tom Stavely
- Posted in: Bodywork
I wanted to write about this supplement because I’ve just started a cycle of it. Spermidine interestingly named right, anyway it’s a polyamine compound found...
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By:
Tom Stavely
- Posted in: General Health, Hair Health, Longevity, Skin & Beauty
Ah I couldn’t wait to write about this and took some time out today. The Davidson Plum is a fruit native to Australia that grows...
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By:
Tom Stavely
- Posted in: Food as Medicine
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
