Forest Bathing, also known as Shinrin-Yoku, is a practice originating from Japan that involves walking slowly and leisurely through the woods or forest, immersing oneself...
-
By:
Paul Horstermans
- Posted in: Detox, Return to Stone
Have you ever come back from a beach vacation with radiant skin and hair, wondering if you could recreate the same effect at home using...
-
By:
Tom Stavely
- Posted in: Food as Medicine, General Health
As someone who loves to travel, I’ve made it a priority to do so in a way that’s environmentally- friendly. The trend of eco-travel is...
-
By:
Paul Horstermans
- Posted in: Travel & Horizons
I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely,...
-
By:
Paul Horstermans
- Posted in: Food as Medicine
After some reflection and investigation, I discovered that Ayurveda is often presented in a rigid and unintuitive manner, which is a departure from its original...
-
By:
Paul Horstermans
- Posted in: Healing
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
