I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely,...
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By:
Paul Horstermans
- Posted in: Food as Medicine
After some reflection and investigation, I discovered that Ayurveda is often presented in a rigid and unintuitive manner, which is a departure from its original...
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By:
Paul Horstermans
- Posted in: Healing
There’s a hydration hack that’s gaining popularity and it’s utilising Celtic Sea Salt, a Mineral Rich, Magnesium abundant Superfood. Staying hydrated throughout the day can...
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By:
Tom Stavely
- Posted in: Food as Medicine, General Health
We all know that ‘dreaming’ is a common theme in both song lyrics and movies, often representing an imaginative and idealistic state of mind. Besides...
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By:
Paul Horstermans
- Posted in: General Health
When people hear of Thailand, they may immediately associate it with relaxing Thai massages at luxurious spas. Yet, the country’s healthcare tradition extends far beyond...
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By:
Paul Horstermans
- Posted in: Healing
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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