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Methylene Blue… A Health Revolution

I felt it was time to revisit Methylene Blue, as I’m constantly learning, evolving, and gaining new insights into its potential. My perspective on this...

Rucking – A Simple Fitness Regime

Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it’s usually worn...

Dark Chocolate Benefits

As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter,...

Eco-Friendly Travel in Cambodia

Over the years, I have come to realise that travel is deeply intertwined with the concept of sustainability, and for very good reason. The pandemic...

Maximising the Benefits of Apple Cider Vinegar

Today, let’s dive into an intriguing wellness hack that continues to capture the attention of health enthusiasts everywhere, Apple Cider Vinegar (ACV). Despite my previous...

About Our Blog

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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…

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Your Own Incense
A Guide into the Art of Making Your Own Incense
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Don't Keep Mirrors in Your Bedroom
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Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea
Types of Tea That May Support Weight Management
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Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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