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Conquer the Winter Blues Naturally

It may seem a bit unusual for me to cover this topic from my current perch in Thailand, where winter’s chill is more of a...

Watercress – The Untouched Superfood

I don’t know about you, but I’ve been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a...

Tai Chi & Qi Gong – Holistic Healing

Each Sunday, I eagerly anticipate my visit to the city’s newly unveiled public park, a vibrant oasis that offers a wealth of activities for visitors....

Shamanism – One of the World’s Oldest Spiritual Practices

Ever since I first heard Jim Morrison speak and sing about Shamanism, I have been entranced by this ancient spiritual practice. His passionate words about...

Fermented Foods For The Human Body

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on...

Seasons Explained

As someone who has always been fascinated by the four seasons, I find myself constantly drawn to the beauty and uniqueness of each one. Each...

Camu Camu Berry – Amazonian Fruit with Bio-Functional Properties

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the...

Healing with Styrian Pumpkin Seeds

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many...

The Mysteries of the Devil’s Triangle

For Halloween 2024 I thought I’d go for an ancient mystery… Are the whispers surrounding the Bermuda Triangle, nicknamed the Devil’s Triangle, grounded in truth?...

Rucking – A Simple Fitness Regime

Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it’s usually worn...

About author

Picture of Paul Horstermans

Paul Horstermans

Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Gua Sha – An Ancient Massage Therapy
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socotra-island
The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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