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Category: Recipes & Elixirs

The Ultimate Guide to Wild Cherry Bark: A Natural American Treasure

My introduction to this incredible natural product was back in 2019, I was travelling with my friend James, who worked for United Airlines. Good times...

Gumby Gumby Tea: Australia’s Herbal Treasure

I really couldn’t wait to share all I feel on Gumby Gumby, it is Australia’s Herbal Treasure. This Aboriginal herbal tea is the dried leaves...

The Miraculous Benefits of Pine Pollen Powder

For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...

Coconut Water – Revitalise Your Diet with 7 Creative Uses

Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning...

The Mediterranean Diet – Still Real “Longevity” Food

Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the...

The Power of Kefir – Backed by Nutrition Experts

Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region....

Bountiful Broccoli – Unveiling Nature’s Super-Food & Its Incredible Health Benefits

Broccoli, I like to describe it as a magnificent cruciferous wonder! It stands proudly alongside its veggie comrades like kale, cauliflower, and the ever-polarising Brussels...

Morning Miracle – Turbocharge Your Metabolism with These Surprising Coffee & Tea Boosters!

Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this...

Matcha – The Supercharged Elixir of Zen

Introducing the phenom of the health-conscious world – the brilliantly vibrant, powdered green tea known as Matcha! Imagine this: you stroll into your local coffee...

Fulvic Acid VS Shilajit – There’s a Big Difference

In the realm of natural supplements, Fulvic Acid and Shilajit have surged as prominent contenders due to their proven health benefits. Both compounds are derived...

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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