Category: Mens Health
Don’t freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world...
Are you constantly fretting about the number of calories you consume? Concerned about your cholesterol? Stocking up on Vitamin C? Well, have you ever stopped...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Mens Health, Women's Health
Imagine if there was a miraculous, all-in-one solution that could zap pain and inflammation, boost your brain power, supercharge your workouts, and put your body...
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By:
Paul Horstermans
- Posted in: Healing, Mens Health, Women's Health
For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...
Heartburn, that fiery issue that brings forth the wrath of stomach acid, is a sneaky little demon that likes to vary its triggers from person...
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By:
Paul Horstermans
- Posted in: Mens Health, Women's Health
Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it’s time to optimise...
Step outside and let nature work its magic on your weary soul. It’s the ultimate restorative, the secret sauce to inner peace that can zap...
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By:
Paul Horstermans
- Posted in: Mens Health, Mindfulness, Women's Health
Alright folks, let’s kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior...
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By:
Paul Horstermans
- Posted in: Bodywork, Mens Health, Women's Health
Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system...
Imagining willingly subjecting yourself to a polar plunge doesn’t exactly sound like a thrilling adventure. But believe it or not, there’s actually a clever method...
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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