Category: Healing
In a world that thrives on innovation and originality, creativity is often hailed as the driving force behind progress and success. Whether you’re an artist,...
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By:
Georgia Thomas
- Posted in: Healing, Mindfulness
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip,...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Healing
In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Few substances hold as much promise and historical significance as Black Seed oil, derived from the Seeds of Nigella Sativa, a flowering plant native to...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Death, the inevitable end that awaits us all, has long been a topic shrouded in fear, uncertainty, and even taboo. It’s a concept that evokes...
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By:
Georgia Thomas
- Posted in: Healing, Mindfulness
In this era of global culinary fusion, exploring the synergies between ancient traditions can lead to delightful culinary adventures. Ayurveda, the ancient Indian holistic healing...
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By:
Paul Horstermans
- Posted in: General Health, Healing
Feeling more tightly wound than a coiled spring these days? Well, you’re not alone. According to a riveting study by the American Psychological Association back...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Mindfulness
In the depths of ancient wisdom lies a symbol of unparalleled beauty and significance – the Flower of Life. Spanning across cultures and civilisations, this...
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By:
Georgia Thomas
- Posted in: General Health, Healing, Mindfulness
Certain foods emerge as potent allies, revered for their remarkable array of health benefits. Among these treasures of nature, Goji berries stand tall, hailed as...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Are you constantly fretting about the number of calories you consume? Concerned about your cholesterol? Stocking up on Vitamin C? Well, have you ever stopped...
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By:
Paul Horstermans
- Posted in: General Health, Healing, Mens Health, Women's Health
About Our Blog
Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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