Category: Food as Medicine
I just love my daily cup of anti-inflammatory Soursop Leaves Tea! So, that’s why today I decided talking about Soursop, which is a fruit with...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning...
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By:
Paul Horstermans
- Posted in: Detox, Food as Medicine, Recipes & Elixirs
Methylsulfonylmethane (who can actually pronounce this?), commonly, and much more easily known as MSM, is a naturally occurring organic Sulphur compound found in various foods...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health, Healing
Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the...
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region....
I want to tell you about blood pressure and salt, to open some horizons on the subject. But also offer some natural options for blood...
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By:
Tom Stavely
- Posted in: Food as Medicine, General Health
Let’s have a closer look at that the powerhouse which has been spicing up our meals for centuries – Cayenne Pepper! I just love it...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health
The liver is often referred to as the body’s multitasking superhero, is one of the most vital organs tucked away in our abdomen. While it...
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By:
Paul Horstermans
- Posted in: Food as Medicine, General Health, Healing
Dragon Fruit, also known as pitaya or pitahaya, is a tropical Fruit that comes from several cactus species. It far surpasses various other Fruits and...
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By:
Georgia Thomas
- Posted in: Food as Medicine, General Health
Broccoli, I like to describe it as a magnificent cruciferous wonder! It stands proudly alongside its veggie comrades like kale, cauliflower, and the ever-polarising Brussels...
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Our Guides / Blog present our research, notes and previous articles written since 2010. The Guides are living, we go back and add new info to them when we make new discoveries. We add new posts when we feel inspired so check back often, email us anything you’d like to see here. Enjoy…
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