Category: Food as Medicine
Lately, I’ve been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to...
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By: Paul Horstermans
- Posted in: Food as Medicine, General Health, Longevity
I vividly recall the struggles my wife and I faced when our son and daughter were just toddlers, refusing to eat any vegetables or fruits....
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- Posted in: Food as Medicine, General Health
Living in Thailand has opened my eyes to the incredible world of fresh food markets that offer a wide range of Herbs, which could very...
Prepare to be amazed by the transformative power of Avocados! We’ve uncovered six incredible benefits of this creamy super-food that can elevate your skin and...
I just planted some Peppermint seeds and suddenly I thought: ”Hey! Why not write an article about this healthy and tasty herb?” Peppermint, a fragrant...
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- Posted in: Food as Medicine
As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may...
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- Posted in: Food as Medicine, General Health
I decided rather than writing another big Health Guide, I’d write about Rocket salad. I love to make salads, they’re easy, colourful and a way...
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By: Tom Stavely
- Posted in: Food as Medicine
Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here...
I don’t know about you, but I’ve been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a...
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- Posted in: Food as Medicine, General Health
I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on...
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- Posted in: Food as Medicine, General Health
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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