- Articles by Tom Stavely
Stretching is essential, you know this, it’s a simple part of a healthy lifestyle, I go through phases where I miss the gym and do...
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By:
Tom Stavely
- Posted in: Bodywork
I wanted to write about this supplement because I’ve just started a cycle of it. Spermidine interestingly named right, anyway it’s a polyamine compound found...
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By:
Tom Stavely
- Posted in: General Health, Hair Health, Longevity, Skin & Beauty
Ah I couldn’t wait to write about this and took some time out today. The Davidson Plum is a fruit native to Australia that grows...
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By:
Tom Stavely
- Posted in: Food as Medicine
I started Ancient Purity in 2010 and several years before that I was using supplements, but it even starts before that. If we count herbal...
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By:
Tom Stavely
- Posted in: General Health
Having a beer or spirits was so much more than just an interesting drink that altered my way of thinking, made me laugh and be...
Cayenne Pepper drew my attention after having read an eye-opening book my mum had given me, “Left for Dead” by Dick Quinn. I advise reading...
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By:
Tom Stavely
- Posted in: Food as Medicine
Apple Cider Vinegar has been used as a home remedy for quite some time. Apple Cider Vinegar has many health benefits, such as antimicrobial and...
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By:
Tom Stavely
- Posted in: General Health
Since ancient times, natural medicinal plants and herbs have been utilised to heal and powering the body and mind. Actually, they’ve been used so much...
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By:
Tom Stavely
- Posted in: General Health
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