- Articles by Paul Horstermans
Introducing the phenom of the health-conscious world – the brilliantly vibrant, powdered green tea known as Matcha! Imagine this: you stroll into your local coffee...
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By: Paul Horstermans
- Posted in: General Health, Recipes & Elixirs
Prepare to delve into the enchanting world of the one and only Tiger Milk Mushroom. In this article I’m really going to focus on the...
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By: Paul Horstermans
- Posted in: Food as Medicine, General Health
Dreams, yes those mysterious dreams! The age-old fascination with the enigmatic world of dream interpretation has captivated us for centuries. And let’s be honest, it’s...
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By: Paul Horstermans
- Posted in: Sleep & Dreams
When it comes to Nuts, Mother Nature knows how to pack a punch! These little powerhouses are bursting with fibre, protein, B and E vitamins,...
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By: Paul Horstermans
- Posted in: Food as Medicine, General Health
Brace yourselves for a mind-blowing revelation about an element that has mysteriously disappeared from your diet – iodine! Yes, you heard it right. This little...
I like to describe it as the delightful quirk that has haunted humanity since ancient times. Superstition, it seems we just can’t resist its whimsical...
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By: Paul Horstermans
- Posted in: Wondrous Stories
Let’s shine a light on Vitamin D as I won’t let winter leave you in the dark! As winter approaches, it’s time to have a...
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By: Paul Horstermans
- Posted in: General Health, Healing
In a world obsessed with weight-loss and body image, we often search for that magical potion capable of turning our dreams into reality. While no...
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By: Paul Horstermans
- Posted in: Bodywork, Food as Medicine, General Health
Once upon a time, in the mystical land of Ireland, there existed a terrifying creature known as the Banshee. Legend had it that she was...
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By: Paul Horstermans
- Posted in: Wondrous Stories
Near-death experiences (NDEs), those tantalising moments where life hangs by a thread, have captivated humankind for centuries. Whether they are a glimpse into the great...
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By: Paul Horstermans
- Posted in: Wondrous Stories
